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        title[1]="Nutritional Tip"
        recipe[1]="Vitamins are essential to good health."
 
        title[2]="Nutritional Tip"
        recipe[2]="Think of the rainbow when choosing foods. The more colors mean a wider variety of essential nutrients."

        title[3]="Food Safety Tip"
        recipe[3]="New foods should be introduced to your baby one at a time to easily determine tolerance or allergic reactions."

		title[4]="Food Safety Tip"
        recipe[4]="Be sure to wash your hands thoroughly before preparing food. Also, make sure your child's hands are clean before eating."


		title[5]="Food Safety Tip"
        recipe[5]="Honey should NOT be given to an infant under 1 year of age. It can result in a possible life threatening illness called infant botulism."

		title[6]="Nutritional Tip"
        recipe[6]="Infant rice cereal is an excellent first food when transitioning from liquids to solids."

		title[7]="Nutritional Tip"
        recipe[7]="Easily freeze cooked purees. Allow puree to come to room temp. Pour into ice cube trays & freeze. Once frozen, pop cubes out & place in freezer bags. Freeze up to 6 weeks. To reheat, use microwave or stove. Heat all the way through. Let cool until safe temp to serve."

		title[8]="Apple Puree - First Food"
        recipe[8]="Place 2 medium apples peeled, cored & chopped into a saucepan along with 3 TBS. of pure apple juice. Cook until tender. Blend until smooth. Serve barely warm. Freeze remaining puree."

		title[9]="Blueberries & Bananas - First Food"
        recipe[9]="1 banana peeled & cut into pieces, 1/4 to 1/2 cup of blueberries rinsed. Blend until smooth. Serve immediately."

		title[10]="Cinnamon Apples & Pears - First Food"
        recipe[10]="1 apple peeled, cored & chopped; 1 pear peeled, cored & chopped; 1 TBS. apple juice & a pinch of cinnamon. Combine all ingredients in a saucepan. Bring to simmer & cover. Continue to simmer for approximately 5 minutes or until tender. Blend until smooth. Cool & serve or freeze."

		title[11]="Nutritional Tip"
        recipe[11]="When your child has an upset stomach, the BRAT diet is often recommended. This diet consists of bananas, rice, apples & toast (dry)."

		title[12]="Nutritional Tip"
        recipe[12]="Keep healthy snacks readily available for your toddler or preschooler. They will develop a liking for them, which will carry over into their older years."

		title[13]="Nutritional Tip"
        recipe[13]="Introducing new foods is important but not always easy with picky eaters. Keep mealtime fun for your picky eater. Try disguising new foods or food they normally won't eat."

		title[14]="Nutritional Tip"
        recipe[14]="A well-balanced breakfast is important to your preschooler as with all your children. Preschoolers need this energy in order to stay alert and make it through their new routine."

		title[15]="A Little Boost Smoothie - Preschool & Up"
        recipe[15]="2/3 cup pure orange juice; 2/3 cup apple juice; 1 banana; 2 strawberries hulled & 1 peach peeled & pitted. Blend & serve."

		title[16]="Simple Pasta Pleaser - Preschool & Up"
        recipe[16]="1/4 lb. pasta bowties or other fun shape pasta; 2 TBS. melted butter & 4 TBS. grated Parmesan cheese. Cook pasta according to directions. Drain pasta & toss in melted butter. Sprinkle cheese on & toss again. Serve."

		title[17]="Quesadillas - Toddler & Up"
        recipe[17]="1 flour tortilla; shredded cheddar cheese; chopped tomato & finely chopped cooked chicken or turkey. Spread 2 or 3 TBS. of cheese on half of the tortilla. Place a tsp. of tomato & a tsp. of the chopped meat on top of the cheese. Fold over the tortilla & microwave for about 30 seconds on high. Cut into triangles & serve."

		title[18]="Disguise & Hide Mini Pizzas - Toddler & Up"
        recipe[18]="6 english muffin halves; 1 can pizza sauce; 1 small diced tomato; 8 oz. pkg. of shredded mozzarella cheese; cooked meats or fresh veggies you wish to hide. Preheat oven to 350 degrees. Mix your diced tomato into the pizza sauce & spread on muffins. Then add ingredients you wish to hide. Top with cheese & bake 10 - 12 minutes until cheese is melted."

		title[19]="Bananas & Yogurt - Infant 6 Months & Up"
        recipe[19]="2 bananas; 1/2 cup plain yogurt & 2 tsp. of applesauce. Blend ingredients until smooth, for older infants mashing by hand is suitable."

		title[20]="Food Safety Tip"
        recipe[20]="Be sure to inform daycare provider and school of any food allergies your child has."

		title[21]="Nutritional Tip"
        recipe[21]="Many of the recipes for toddlers and preschoolers make tasty treats and meals for the whole family."

		title[22]="Apple & Raisin Cereal - Infant 6 Months & Up"
        recipe[22]="1 serving of already prepared infant rice or oatmeal cereal; 1 apple peeled, cored & chopped; 3 tsp. raisins & 4 TBS. of water. Place water, apple & raisins in a saucepan. Cook for 5 minutes. Remove from heat & combine with infant cereal. Blend to desired consistency & serve when cool enough."

		title[23]="Cooked Carrots - First Food"
        recipe[23]="1 large carrot; 1/4 tsp. unsalted butter & water. Rinse, peel & chop carrot. Place in saucepan & fill pan with enough water to cover carrots. Boil carrots for approx. 20-30 minutes or until tender. Remove carrots from water, saving some of the water. Place carrots, butter & small amount of water in blender. Blend until desired consistency."

		title[24]="Sweet Potatoes - First Food"
        recipe[24]="2 1/2 lbs. of sweet potatoes rinsed & chopped. Cover & steam potatoes until tender. When tender, place potatoes in blender & add milk or formula depending on baby's age. Blend & continue to add milk until smooth or desired consistency. Cool to safe temp & serve. Freeze remaining."

		title[25]="Cinnamon & Apple Yogurt - Preschool & Up"
        recipe[25]="1 cup plain or vanilla yogurt; 1 cup applesauce; 1 cup rice, cooked and 1 tsp. cinnamon. Combine all ingredients and serve. Will feed 5 -6 preschoolers."

		title[26]="Bagel Party - Preschool & Up"
        recipe[26]="1/2 a bagel for each child; 8 oz. softened cream cheese; fruit toppings such as sliced strawberries, sliced bananas, blueberries & sliced kiwi. Spread cream cheese on bagels & for the fun part let the kids decorate their bagel with toppings. Eat immediately."

		title[27]="Potato Fingers - Toddler & Up"
        recipe[27]="3 potatoes cut into strips; 1/4 cup parmesan cheese; 1 tsp. extra virgin olive oil; salt & pepper to taste. Preheat oven to 400 degrees. Lightly grease a baking sheet. In a bowl toss together potato strips, cheese, olive oil, salt & pepper. Spread onto pan in single layer. Bake 25 minutes or until golden brown."

		title[28]="Chicken, Carrots & Broccoli - Infant 6 Months & Up"
        recipe[28]="1 large fully cooked, finely chopped, boneless & skinless chicken breast; 1 bag of broccoli florets; 1 can of sliced carrots; 1 can chicken broth, no salt added & infant rice cereal. In saucepan place chicken, broccoli, carrots & chicken broth. Cook until broccoli & carrots are tender. Remove from heat. Place cooked ingredients in blender & blend. Add infant rice cereal to mixture until desired consistency. Serve when at safe temp. Freeze remaining for up to 2 weeks."

		title[29]="After School Snack - Toddler & Up"
        recipe[29]="9 cups chex cereal, any kind; 1 cup chocolate chips; 1/2 cup creamy peanut butter; 1/4 cup butter or margarine; 1 tsp. vanilla & 1 1/2 cups powdered sugar. Pour cereal in large bowl & set aside. Mix chocolate, margarine & peanut butter & microwave on high for 1 to 2 minutes until melted. Stir in vanilla. Pour chocolate mixture over cereal, stirring to coat evenly. Pour coated cereal into large reseal-able bag & add powdered sugar. Shake until evenly coated. Spread on waxed paper to cool."

		title[30]="Pickle Roll Ups - Preschool & Up"
        recipe[30]="Sliced deli style roast beef; dill pickle spears & softened plain cream cheese in tub. Amount of ingredients depends on number of portions needed. Spread cream cheese onto roast beef slice. Place pickle spear on top of cream cheese & roll it up."

		title[31]="Cooked Green Beans - Infant 6 Months & Up"
        recipe[31]="1/4 cup water; 1 cup fresh green beans. Bring water to boil in saucepan. Add green beans & cook on low heat till tender. Blend until desired consistency. You can add some of the cooking water to thin mixture. Serve when safe temp or freeze."

		title[32]="PBA Sandwich - Toddler & Up"
        recipe[32]="1 banana per child; creamy peanut butter and 1 cored & peeled apple, sliced very thin. Peel & slice banana lengthwise. Spread peanut butter on one banana half. Place apple slices on top of peanut butter. Put the two banana halves together & eat. Before serving, you can slice the sandwich into smaller pieces for toddlers."
		
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