The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership. Yes, but what drives customers to these health clubs?

Breakfast is one of the most overlooked solutions to moms wanting to burn more fat. By the time mom gets the kids off to school and the husband off to work, is it really worth eating breakfast?

Simple activities you can try to overcome obesity, maintain your weight and stay fit.